SUPPORTING YOU IN-PERSON AND ONLINE
Your trusted counselling and psychotherapy clinic for Kitchener-Waterloo and surrounding areas.
Together we grow.
Empowered: Equipped with tools and strategies to navigate life’s challenges with confidence.
Heard: Your story matters, and you’ll leave every session feeling validated and understood.
Lighter: Therapy helps you let go of burdens, shift perspectives, and embrace new possibilities.
Connected: To yourself, your emotions, and the people who matter most in your life.
Uncomfortable: It’s new and unfamiliar, so processing it all takes time.
Your space for connection and calm.
Life can be overwhelming, and asking for help isn’t easy—but you don’t have to do it alone. Our compassionate therapists are here to support you and your family through emotional struggles, parenting challenges, and relationship dynamics in a safe, inclusive space.
YOU’RE NOT ALONE
We understand if you’ve been feeling:
Disconnected from yourself or your loved ones.
Overwhelmed by stress, anxiety, or emotional struggles.
Unsure how to support your child through their challenges.
Stuck in patterns that don’t serve you.
COUNSELLING SERVICES
Personalized, evidence-based therapy for you and every member of the family.
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For little ones with big stuff going on!
If your child is struggling with big emotions, anxiety, or changes like divorce or loss, therapy can help them navigate their world with confidence. Through a safe, play-based approach, we help children build resilience and express themselves in healthy ways.
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For adolescents navigating life’s complexities.
From self-esteem issues and anxiety to peer pressure and academic stress, being a teen can feel overwhelming. We provide a judgment-free space where teens can feel heard, develop coping skills, and gain confidence to face life’s challenges.
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For adults seeking balance, clarity, and personal growth.
If you’re feeling stuck, overwhelmed by anxiety or stress, or adjusting to big life changes, therapy can provide the tools you need to move forward.
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For partnerships at any stage—whether you’re working to strengthen your bond, navigate life changes, co-parent successfully, or part ways with care and respect—we’re here to help.
From improving communication and rebuilding trust to creating healthier, more fulfilling dynamics, we provide the tools and support to guide you toward the next chapter, whatever that may look like.
YOUR FIRST STEPS
Feeling like you’re ready for a change? Let’s get started:
Click here to book your complimentary consult.
You can choose the therapist right for you.
Congratulate yourself on taking the first step!
OUR APPROACH
Meeting you where you are, so you can grow into where you want to be.
At Calming Tree, therapy isn’t one-size-fits-all—it’s about you. From the moment you walk through our doors (or log in virtually), you’ll feel supported, understood, and empowered.
Person-Centered
Your therapy should be as unique as your story. We tailor each session to fit your needs, goals, and pace—whether you're navigating tough emotions, seeking clarity, or just need support.
Compassionate
Therapy should be a safe space where you feel seen, heard, and valued. At Calming Tree, we offer empathy and care, helping you feel supported through life’s challenges.
Collaborative
You’re the expert on your life—we’re here to guide and empower you with tools and insights. Together, we’ll create meaningful change at your pace.
Your healing starts with connection.
How You’ll Feel After & Through the Process:
Therapy isn’t just about working through struggles—it’s about creating a space for growth, healing, and lasting change.
Whether you’re seeking support for yourself, your child, or your family, our team is ready to walk alongside you.
Empowered: Equipped with tools and strategies to navigate life’s challenges with confidence.
Heard: Your story matters, and you’ll leave every session feeling validated and understood.
Lighter: Therapy helps you let go of burdens, shift perspectives, and embrace new possibilities.
Connected: To yourself, your emotions, and the people who matter most in your life.
Uncomfortable: It’s new and unfamiliar, so processing it all takes time.
THE BLOG
Rooted Reflections
From life’s biggest challenges to the everyday moments that make you pause, we’re diving into it all. Honest insights, gentle guidance, and stories that extend far beyond the therapy session. Because growth takes root everywhere—in the quiet moments, the tough conversations, and the spaces in between.
