The Blog 

Rooted Reflections

Real talk, insights, and a little inspiration.

Therapy isn’t just what happens in sessions—it’s how you grow in between. Let this be your space for practical advice, inspiring stories, and insights you won’t find on TikTok.

From calming anxiety to navigating tricky family dynamics, we’re here to help you grow, heal, and connect in meaningful ways.

Follow along as we continue to support you in your journey to calm!

Supporting Your Child through Separation/Divorce

Supporting Your Child through Separation/Divorce

Separation/divorce is a very difficult life event that if it occurs, impacts all of those involved. Ending a relationship when there are children can bring about a plethora of changes and transitions that both children and adults need to work through. This could mean a change in residence, leaving behind a familiar home, friends, and school. It could involve adjustments to a blending of families and the navigation of new family roles and norms.

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