The Blog
Rooted Reflections
Real talk, insights, and a little inspiration.
Therapy isn’t just what happens in sessions—it’s how you grow in between. Let this be your space for practical advice, inspiring stories, and insights you won’t find on TikTok.
From calming anxiety to navigating tricky family dynamics, we’re here to help you grow, heal, and connect in meaningful ways.
Follow along as we continue to support you in your journey to calm!
Helping Your Child Cope with ... Anxiety
As a species, we all experience emotions and emotions have a function in our body and life. While emotions can be pleasurable and invite connection with others, they can also be uncomfortable and negatively influence our thoughts and reactions. Although our children may be little, the intensity of their emotions can be overwhelming to not only them but to you as their parent. Helping children manage their emotions and giving them tools to put them in the driver’s seat of their thoughts and reactions will support them in learning to cope and adjust their responses more effectively.
Supporting Your Child through Separation/Divorce
Separation/divorce is a very difficult life event that if it occurs, impacts all of those involved. Ending a relationship when there are children can bring about a plethora of changes and transitions that both children and adults need to work through. This could mean a change in residence, leaving behind a familiar home, friends, and school. It could involve adjustments to a blending of families and the navigation of new family roles and norms.
